ʻOiai kokoke i nā wāhine a pau keʻano o nā waihona cellulite ma ko lākou kino, i nā makahiki he hala i hala iho nei,ʻo ka hoʻopauʻana i keʻano o ka cellulite he mea nui ia o kaʻoihana nani.ʻO ka ʻike maikaʻi ʻole e pili ana i ka cellulite e hōʻoluʻolu ai nā wahine he nui a hilahila hoʻi i ko lākou ʻāʻī.
Eia nō naʻe, ʻoi aku ka nui o ka ʻike kaulike e pili ana i ka positivity kino i hoʻomaka e loaʻa ka manawa.Akaka ka olelo;E hoʻolauleʻa kākou i ke koho ʻana o nā wāhine i ko lākou kino.Inā koho lākou e hōʻike i kā lākou cellulite a ʻimi paha i nā ala e hōʻemi ai i kona helehelena, ʻaʻohe pono e hoʻokolokolo.
He ʻokoʻa ka momona, ka ʻiʻo a me nā ʻiʻo pili i nā wahine ma kekahi mau wahi o ke kino.Hiki i nā genetics ke hoʻopili i ka helu o cellulite i nā wahine, a me ka makahiki, ka nalowale o ka collagen a me ka pākēneka o ke kino.
ʻO nā kumu ʻē aʻe e pili ana i ka nui o ka cellulite i loko o nā wahine, ʻo ia hoʻi: nā hormones (hōʻemi ʻia ka estrogen), ka meaʻai maikaʻi ʻole a me ke ʻano hana ʻole, nā meaʻawaʻawa i hōʻiliʻili ʻia, a me ka momona.
Wahi a "Scientific American" hōʻike, hoʻomaka ka hapa nui o nā wahine e ʻike i ka cellulite ma waena o nā makahiki 25-35.I ka makahiki o nā wāhine, hoʻomaka ka emi ʻana o ka estrogen, e pili ana i ke kahe koko.ʻO ka emi ʻana o ke kahe o ke koko e hoʻopilikia i ke olakino o nā cell a me ka hana ʻana o ka collagen, no laila e mālama ai i ka ʻili ikaika a elastic.
ʻO nā meaʻawaʻawa mai nā meaʻai maikaʻiʻole a me nā nohona e ho'ēmi i ke kahe o ke koko a me ka elasticity o kaʻili, a hoʻonui i keʻano o ka cellulite.E ʻai ʻoe i ka meaʻai olakino a kaulike e komo pū ana me nā hua ʻulaʻula ʻulaʻula a me nā mea kanu i waiwai i nā antioxidants.Mai poina e noho hydrated.Kōkua ka wai i ka hoʻokuʻu ʻana i nā mea ʻawaʻawa mai ke kino, no laila e inu ʻoe ma kahi o 8 mau aniani wai i ka lā.
ʻAʻole kōkua wale ka hoʻoikaika kino i ka hoʻonui ʻana i ka ikaika a me ke olakino, akā kōkua pū nō hoʻi i ka hōʻemi ʻana i ka hopena o cellulite ma ka wahi nui loa-ko mākou mau wāwae!
Ua hōʻike ʻia nā squats, lunges, a me nā alahaka ʻūhā e wehewehe pono i nā ʻiʻo ma ka wahi pilikia a kōkua i ka hoʻomaʻamaʻa ʻana i ke ʻano o ka ʻili ʻili.
Ma waho aʻe o ka hoʻonui ʻana i ka pilikia o ka maʻi kanesa, ka maʻi puʻuwai, ka hahau ʻana, ka maʻi māmā a me nā pilikia ʻōnaehana pale, hiki i ka puhi paka ke hōʻino i ka ʻili.ʻO ka puhi paka ka mea e hoʻopaʻa ai nā kīʻaha koko, hoʻemi i ka hāʻawi ʻana o ka oxygen i nā sela, a me ka wā kahiko o ka ʻili.ʻO ka emi ʻana o ka collagen a me ka ʻili "thinner" e hoʻonui i ka cellulite ma lalo.
Wahi a ka Renewal Institute, kōkua ka papahana contouring i ke kino e hoʻopaʻa, hoʻohua a kōkua i ka hōʻemi ʻana i ka ʻōwili ʻana i makemake ʻole ʻia, nā ʻōpala a me nā wrinkles ma ke kino.Ua kapa ʻia ʻo ia no ka lilo ʻole o ka momona a i ʻole ke ʻano kino.ʻO ke kaʻina hana hoʻohua kino e hoʻopaʻa ʻia i nā waihona momona paʻakikī a hoʻopaʻa i nā wahi ʻili ʻāwīwī a haʻalulu paha.
Hoʻopaʻa ʻia nā ʻokiʻoki like ʻole i nā ʻāpana like ʻole o ke kino, mai ka cellulite ma nā wāwae a hiki i nā waihona momona ma nā lima lima a me ka ʻōpū.
ʻOiai ke hoʻoikaika nei ʻo All4Women e hōʻoia i ka hoʻokumu ʻia ʻana o nā ʻatikala olakino ma luna o ka noiʻi ʻepekema, ʻaʻole pono e manaʻo ʻia nā ʻatikala olakino ma ke ʻano he mea pani no nā ʻōlelo aʻoaʻo olakino.Inā he hopohopo kāu e pili ana i kēia maʻiʻo, pono ʻoe e kūkākūkā me kāu mea mālama ola pilikino.
Ka manawa hoʻouna: Iulai-30-2021